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Attachment, Self-Trust and Authenticity. Solla's Co-Founder takes "Too Many Feelings, Too Little time"
Solla's co-founder, Chelsea Camerone, was invited to a podcast that delved into the depths of emotions – welcome to 'Too Many Feelings,...
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What's My Attachment Style?
You’ve probably heard people talk about attachment style but what does it all really mean? Attachment refers to the deep emotional bonds...
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Why is it so hard for me to move on after a break up?
Break ups are one of the most painful human experiences, and it can take years to process a relationship ending. For many of us, a break...
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The Summer Reset: Why Counselling Might Be Your Best Investment
As the days start to stretch out and the sun stays longer in the sky, summer can bring a sense of relief, freedom and possibility. The...
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Emotion Coaching: Ways to Connect When You're in Conflict
Emotion coaching is a term that is used to describe a set of skills intended to support the behavioural and emotional well-being of...
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The Different Types of Rest: What Type Do You Need?
We've all been there. Regardless of how many hours of sleep you get you're still feeling tired. You've had an eight hour work day and...
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The 3- Step Parenting Skill Everyone Needs
Emotion coaching is a term that is used to describe a set of skills intended to support the behavioural and emotional well-being of...
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Five Benefits of Vulnerability
By definition, vulnerability is the process of opening yourself up to potential physical or emotional harm. Since Brené Brown is our...
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Three Steps to Foster Self Compassion
Self-compassion consists of providing understanding and kindness towards yourself. This comes in incredibly handy when you're having a...
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7 Things to Consider When Starting Therapy
Maybe this is your first time getting curious about therapy or maybe you've been around the therapy block a few time and are looking to...


Dealing with Intrusive Thoughts
"Thoughts are only thoughts. They are not you. You do belong to yourself, even when your thoughts don't.” - John Green Intrusive thoughts...
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