At Solla Therapy & Wellness, we understand that each person has their own life story. Your history, experiences and relationships have shaped who you are and are unique to you. We believe in bringing a person centred approach to the therapy space and offering a variety of evidence-based approaches to met your individual needs and goals.
Solla provides options for in-person and virtual counselling services for individuals. Services are offered by Registered Clinical Counsellors (RCCs) and are often covered by extended health plans.
For those looking to deepen intimacy, connection and communication in their relationships. Solla's relationship counsellors have training in attachment theory and specific couples therapy methods to help you foster the relationships you want. Services are offered in-person and virtually.
Family counselling can help your family members understand each others' perspectives and build stronger connections and healthier relationships. Family counselling may involve repairing attachment ruptures, strengthening communication, and planning for challenging times such as life transitions.
Small Group DBT Therapy
Dialectical behavioural therapy (DBT) is a specific form of group therapy for those who struggle with intense emotions and harmful urges. The structured course involves weekly sessions of mindfulness skills, emotional regulation skills, distress tolerance skills, and interpersonal effectiveness skills.