Adjusting to change can be difficult, as even positive life transitions can cause stress. These major life changes can include marriages, births, new jobs, grief and loss, moving, or retirement. Those who find themselves experiencing difficulty coping with life transitions may find counselling helpful in order to become better able to adjust to both changes they can and cannot control. Counselling can also be a place for you to explore areas of personal growth without the presence of stressful change. 

 

If you’re looking to explore your values, your relationships, career, or how to create a more fulfilling life we can figure it out together. Together we can explore what you already have, what’s missing, and what’s holding you back.